The principles of antifragility, as proposed by Nassim Nicholas Taleb, are aimed at building resilience and thriving in the face of uncertainty. They can be used to plan for the future by incorporating the following concepts:

1. Embrace variability and uncertainty
2. Have a robustness mindset
3. Benefit from randomness
4. Avoid being too rigid
5. Iterative experimentation and adaptation
6. Maintain optionality
7. Build redundancy and decentralization

By applying these principles, individuals and organizations can navigate uncertainty and better plan for the future by embracing the idea that setbacks and disruptions can actually lead to growth and improvement.